--- /dev/null
+ Grain cook times
+
+Amaranth 1:2½ 25-30 min
+Barley, pearled 1:3 45-60 min
+ pot 90 min
+Buckwheat 1:2 20 min
+Couscous 1:1-1½ 5 min
+Millet 1:3 20-25 min
+Oats, rolled 1:3 10-25 min
+Quinoa 1:2 20, wash first
+Rice, white 1:2 10-20 min
+ brown 40-60 min
+ wild 1:3½ 60 min
+Wheat, bulgar 1:2 5 min
+ berries 1:3 90-120 min
+ aka cracked
+===
+Potato Soup
+
+Saute
+ 2 Tbsp butter 1 large onion, diced
+ 5 celery stalks
+Add
+ ½ tsp salt ½ bay leaf
+ water to cover
+Beat up with 2 Tbsp butter
+Add
+ 6 cups stock (1 Tbsp BTB veggie)
+ 4 med. potatos, chopped
+ ½ tsp salt ½ tsp worcestershire sauce
+ 1 hot dog heavy cream
+===
+Popcorn
+
+popcorn butter salt
+
+paprika
+===
+Oatmeal with Honey
+
+oats water honey
+===
+Roast Chickpeas
+
+3 cups chickpeas olive oil
+salt pepper
+
+1. Cook chickpeas. Pat dry. If from a can,
+ rinse first.
+2. Spread on a foil-lined pan. Coat in oil.
+3. Cook at 400*F for 30 min. Shake every 10 min
+4. Cover in spices
+===
+Fennel Leek Soup
+
+2 cups leeks, sliced 2 Tbsp butter
+2 cups fennel, sliced 7½ cups broth
+2 lb. red potatoes, ½ inch pieces
+
+1. Saute leeks and fennel
+2. Add broth and potato. Boil. Simmer 25 min.
+until potatoes are very tender.
+3. Blend, season. Garnish with fennel fronds.
+===
+Stuffed green peppers
+
+6 large bell peppers 1 lb. beef
+½ cup onion, diced 1 can diced tomato
+½ cup uncooked rice 1 cup water
+1 tsp salt 1 dash pepper
+1 tsp worcestershire 1 cup shredded cheese
+1. Clean peppers. Cut up tops. If green, boil 5
+ minutes first and salt.
+2. Cook ground beef, onion, pepper tops
+3. Cook rice seperately (20 min or until done)
+4. Add to beef mixture: cooked rice, tomato,
+ spices. Stir in cheese.
+5. Stuff peppers. Top with more cheese.
+
+Note: Don't use green peppers.
+===
+Waffle Mix
+
+16 cups (1 container) oats as flour
+ 4 cups powdered milk
+1¼ cups powdered egg
+ 4 tsp salt
+===
+Waffles
+
+Mix
+ 1½ cup waffle mix ½ cup water
+ ¼ cup oil chocolate chips
+
+1. Cook until dry
+
+Add
+ butter bananas
+===
+Tabouli
+
+150g or 2 bunches parsley
+6 green onion 4 tomatoes
+3 lemons' juice 5 Tbsp olive oil
+1 cup bulgar wheat 1 cup water, boiled
+salt pepper
+1. Mix bulgar and boiling water. Let cool.
+2. Chop the rest. Mix.
+3. After bulgur is chilled, fluff and add other
+ ingredients. Serve.
+===
+Stir-fried noodles
+
+1 package egg noodles white mushrooms
+soy sauce
+
+1. Boil egg noodles until done. Strain.
+2. Stir-fry noodles in a pan.
+3. Add soy sauce and sliced raw mushrooms.
+===
+Infused wine salt
+
+Like a bottle of red wine
+A cup or three of salt
+
+1. Boil until it's really low
+2. Put in the oven on lowest heat setting,
+ checking back regularly to get the rest of
+ the moisture out.
+===
+Fish Salad
+
+bok choy spinach quinoa salmon
+ OR
+bok choy herring
+===
+Pulled Pork
+
+pork shoulder salt pepper
+cheap beer onion garlic
+jalapeno cumin paprika
+tomato paste
+mustard powder bay leaves
+
+1. Salt and pepper pork shoulder.
+2. Burn the shit out of it. 4min/side minimum
+3. Cover with cheap beer (lots)
+4. Add everything else
+5. Simmer 6-8 hours, basting every hour if not
+ covered entirely in beer.
+===
+Guacamole
+
+1 mashed avacado
+1 chopped avacado
+1 Tbsp lemon juice
+1 Tbsp salsa
+½ tsp chili powder
+½ tsp chopped garlic
+pinch cayenne
+ salt and pepper
+3" scallion
+===
+Steak with Balsamic Glaze
+
+1. Sear 1 minute per side
+2. Cook 7 minutes on medium (ish)
+3. Season with salt, pepper, glaze
+===
+Cream of Cauliflower Soup
+
+1 onion 1 head cauliflower
+1 potato Better Than Bouillon
+lots of garlic heavy cream
+salt white pepper
+
+1. Roughly chop veggies. Add water to cover.
+ Add BTB.
+2. Boil until soft.
+3. Blend
+4. Add cream, salt, pepper to taste.
+===
+Roasted Potatoes
+
+potatoes olive oil
+salt pepper
+rosemary
+
+1. potatoes in oil and spices
+2. Cook at 400*F for 45 minutes. Turn halfway.
+===
+Curried Quinoa
+
+1 onion 2 cloves garlic
+1 cup dry quinoa 2 cups broth (clam)
+1 Tbsp curry powder 1 tsp cayenne
+salt pepper
+
+1. Saute onion 2 minutes. Add quino, garlic.
+ Saute 3 more minutes.
+2. Add broth, spices. Bring to boil, then
+ simmer for 25 minutes.