From: Zachary Vance Date: Fri, 10 Apr 2015 00:10:29 +0000 (-0700) Subject: Make a list X-Git-Url: https://git.za3k.com/?a=commitdiff_plain;h=0a8bb56d5d0bb0f984ba7c4a33bd7e07d48e1415;p=za3k.git Make a list --- diff --git a/dissociating.md b/dissociating.md index dd08e2b..380a580 100644 --- a/dissociating.md +++ b/dissociating.md @@ -1,24 +1,24 @@ --Tell me your name, and details about yourself --Look at me while you talk --Check that I understand what you're saying to me. --Being friendly, nice, reassuring. +- Tell me your name, and details about yourself +- Look at me while you talk +- Check that I understand what you're saying to me. +- Being friendly, nice, reassuring. --Asking 'x or y' questions. (yes or no, this or that) --Ask me if I know where I am and who you are. Explain to me if I say no or am not sure. --Do not suddenly leave me alone, explain why you are leaving. --Remind me I am safe. +- Asking 'x or y' questions. (yes or no, this or that) +- Ask me if I know where I am and who you are. Explain to me if I say no or am not sure. +- Do not suddenly leave me alone, explain why you are leaving. +- Remind me I am safe. --Suggest I communicate by writing (I communicate more comfortably this way) --Suggest (in the form of a question) simple tasks: - -Can you do this? - -Can you look at me? - -Do you want some water? +- Suggest I communicate by writing (I communicate more comfortably this way) +- Suggest (in the form of a question) simple tasks: + - Can you do this? + - Can you look at me? + - Do you want some water? --Asking if I can do a simple thing as opposed to telling me to do it. ("Are you able to calm down now?" instead of "calm down.") --Asking "can I" and "can you" questions. --Talking a lot makes me dissociate eventually, give me breaks where I don't have to speak or listen to you. +- Asking if I can do a simple thing as opposed to telling me to do it. ("Are you able to calm down now?" instead of "calm down.") +- Asking "can I" and "can you" questions. +- Talking a lot makes me dissociate eventually, give me breaks where I don't have to speak or listen to you. --Asking my level of dissociation (from 1-10) and if I know what caused it. (we can work on stopping what caused it if it's still happening) --Helping me focus on the senses with things in the room I am in. --Occasionally stopping to explain what's happening at the moment. --I need to have the option to leave if I am anxious/ Having the option to move freely/do what I want. +- Asking my level of dissociation (from 1-10) and if I know what caused it. (we can work on stopping what caused it if it's still happening) +- Helping me focus on the senses with things in the room I am in. +- Occasionally stopping to explain what's happening at the moment. +- I need to have the option to leave if I am anxious/ Having the option to move freely/do what I want.