From: Zachary Vance <vanceza@gmail.com>
Date: Sat, 27 Jun 2015 00:01:13 +0000 (-0700)
Subject: Reminders
X-Git-Url: https://git.za3k.com/?a=commitdiff_plain;h=2918f2602805091cf15ed8f3415289c512bf86d5;p=za3k.git

Reminders
---

diff --git a/dissociating.md b/dissociating.md
index 1f30233..0ab15e5 100644
--- a/dissociating.md
+++ b/dissociating.md
@@ -1,4 +1,18 @@
+Things that Dani remembers:
+
+- Be nice and friendly
+- Small sentences
 - Lea is telling me something is wrong that we could change, not yelling at me.
+
+Grounding exercises and stuff Dani wrote (also trying to be grounded, seperately):
+- 0 to 10, how gone are you?
+- Smells, looks, tastes, sees.
+- "Can you tell me where you are and who I am?"
+- Try hard to be not gone
+- Where in body you're tense
+
+Things that help with dissociating:
+
 - Tell me your name, and details about yourself
 - Look at me while you talk
 - Check that I understand what you're saying to me.