From 2918f2602805091cf15ed8f3415289c512bf86d5 Mon Sep 17 00:00:00 2001 From: Zachary Vance Date: Fri, 26 Jun 2015 17:01:13 -0700 Subject: [PATCH] Reminders --- dissociating.md | 14 ++++++++++++++ 1 file changed, 14 insertions(+) diff --git a/dissociating.md b/dissociating.md index 1f30233..0ab15e5 100644 --- a/dissociating.md +++ b/dissociating.md @@ -1,4 +1,18 @@ +Things that Dani remembers: + +- Be nice and friendly +- Small sentences - Lea is telling me something is wrong that we could change, not yelling at me. + +Grounding exercises and stuff Dani wrote (also trying to be grounded, seperately): +- 0 to 10, how gone are you? +- Smells, looks, tastes, sees. +- "Can you tell me where you are and who I am?" +- Try hard to be not gone +- Where in body you're tense + +Things that help with dissociating: + - Tell me your name, and details about yourself - Look at me while you talk - Check that I understand what you're saying to me. -- 2.47.3